P4 plays a threaded pass in front of P3.As soon as P3 passes the ball, they sprint toward the penalty box and call for the return pass.P3 takes a touch to control the ball then plays a low, firm, pass to P4.While on the move, P1 receives the return pass and plays a first-time (if possible) pass to P3.P2 plays a quick, first-time (if possible) return pass to P1.As soon as P1 passes the ball, they run toward P3 and call for the return pass.P1 starts the drill by playing a low, firm pass to P2.Split the team evenly into 4 groups and position each group behind the cones at the 4 corners of the grid.Ensure the drill starts and finishes on the edge of the penalty box as the sequence is designed to simulate a midfield attacking move.Alternatively, you can use a full-size goal and a goalkeeper. Create a 4 cone grid as shown in the graphic, with each cone positioned 10 yards apart.Equipment: 4 to 8 cones, 2 balls, mini goal or full-size goal. Skills learned: Passing, receiving the ball on the move, first touch, and offensive positioning.Allow all players to complete 2 to 3 rounds before switching the attack and defense.ĭutch Style Passing: Soccer Drills Drill Outline Instead of the defenders and attackers rotating positions, create a competition between both sides to see which team concedes the least number of goals.For advanced players, enforce minimum passing requirements before a shot can be taken.Adapt the drill to create 2 v 2 or 3 v 3 situations.The next set of players start the second round and the drill continues.After the round, P1 joins the end of the attacking line and P2 joins the end of the defending line.The round finishes when P1 dispossesses P2 or when P2 shoots.While attackers should show intent, this drill is defense-focused.They should defend with their bodies turned at an angle, guiding the attacker toward their weak side. Instruct defenders to stay on their toes at all times.P1 should avoid diving into tackles, focusing on shot prevention first, followed by tackling, followed by shot-blocking.P2 must take at least 2 touches before shooting to give P1 enough time to defend in a controlled manner.P1 then sprints toward P2, closing them down like an in-game situation.The defending team lines up behind the cone on the end line. The attacking team lines up behind the cone in front of the goal.Split the team into 2 groups, with one attacking and one defending.Position another cone next to the goal on the end line. If your training ground doesn’t have goals or a lined field, place one cone 20 yards in front of the goal.The penalty box is a perfect space to run this drill.If you have a goalkeeper, set up a full-size goal.Equipment: 1 ball, 1 goal (can be a mini goal made with cones).Skills learned: pressing, marking, 1 v 1 defending, tackling, and blocking.Number of players: minimum 2, optimum 4 to 16.Different starting positions help them work on power and reaction time.ĭefending The Goal: Soccer Drill Drill Outline Then have them face sideways and backward, or start kneeling or in a push-up position. Have players start in different positions.Keep the entire activity around 10 minutes or less. Play the first team to 10 goals and then switch sides.If the players are unable to finish right away and engage in a 1v1, keep the game at under 20 seconds.The players should compete to see who can win the ball and finish first.The first player in each line should react to the pass and race to the ball.Have the goalkeeper (s) head to the goal.Have each team line up on one side of the cone.If you do not have a goal available, create one with cones or use a mini goal.Place a cone about 25 meters away from the goal.Who can finish first? This fun game is a combination of 1v1 and shooting. Skills to Learn: dribbling, 1v1 attacking and defending, finishingĭescription: Both players face the goal and engage in a race to the ball and goal.Perform as a race until all the balls are gone.If a player goes out of bounds, they must put the ball back in the middle and go back to their team for a new player to go. The player must shoot the ball into the small goal to earn it for their team.
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